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Meditation Articles


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When Faiths Collide & Conciliate: Pope in Turkey

Pope Benedict XVI met with Ali Bardakoglu, the current president of Religious Affairs of Turkey, on November 28, 2006 in Ankara, Turkey. The meeting sought to help ease the tension between the Pope and radical Muslims in Turkey.High among the Pope's priorities was building bridges between Christians and Muslims in an effort to secure tol ...

Who Has Time to Meditate? A Meditation Technique for the Dynamic Personality

There are probably as many ways to meditate as there are people who do it. I’ve heard so many people say, “Oh, I can’t meditate. I’ve tried, but it never works.” Yet these people still try from time to time because they want to achieve the peace of mind they’ve been told will be theirs. This is especially true for chronic worriers, Type-A person ...

7 Tricks for Lasting Longer in Bed - A Crash Course in Sexual Stamina

My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming.In this article I'll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to improve their sexual stamina, or even just t ...

A Look at Yoga and Its Different Branches

Yoga has been around for nearly two millenniums and has evolved gradually into various forms. It is considered one of the best forms of physical and mental exercise. People practice different kinds of yoga according to their needs. The main aim of yoga is to bring about a balance between the mind and body of an individual. Meditation is a pa ...

Love, The Ultimate

If you want peace and if you want happiness You must live in love Love flourishes through giving and forgiving Immerse yourself in love Develop your love...WHAT IS love? An emotion, a feeling we would think. But look more closely at yourself. You are a beautiful mind with a beautiful body and above all a beautiful soul we ...

Meditation Techniques For Time Pressed Executives

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have ...

Healthy Living Through Ayurveda

In Ayurveda, there are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.For Ayurvedic healers, it is not just what you eat, but it's also how your body reacts to what you eat that is important. However, many people have become overweight because they have ...

Psychiatry-Meditation Or Medication -That Is The Question

In some of the old texts of therapeutic hypnosis, there are contraindications mentioned to hypnosis. In layman’s language it means that hypnosis was not recommended for conditions like depression, psychosis or schizophrenia. The reason given was that hypnosis makes these conditions worse. There is no literature to reveal why this happened. ...

The Benefits Of Yoga: Efficiency In Work Is Yoga!

Sometimes what a voluminous book can not explain can be explained in a single sentence! It is true about yoga. Yoga is not mere a word; it is a vast subject with many dimensions.The wise saying goes, “Yoga karmasu kaushalam!' which means, “Efficiency in work is yoga!”What you do is not important. How you do, what you do is importan ...

Voodoo Munchies

Looking for a lighthearted and fun way to remove the negative energy of a certain disruptive person from your life, or from your mind, if the person in question has moved on? Consider the cleansing (and giggle-inspiring) effect of Voodoo Munchies.Beginning now, whenever you need to deal with this person or the dirty bathtub ring of negati ...

Meditation - The Benefits

Meditation offers a plethora of benefits. Unfortunately many people do not meditate because they are fearful of the perceived demands. These perceived demands include—sitting in a perfect lotus position with fingers held in a mudra pose. This traditional Hindu or Buddhist posture is not required.The truth is—the way you are envisioning ...

Self Hypnosis: Your Tool for Success

Self hypnosis is a very diverse and complex subject. It offers many benefits to physical health, mental health, the ability to relax, the ability to better focus one’s attention and has many more uses as well as benefits to fit individual needs.Self hypnosis became commonplace in the late sixties and early seventies as a means, or perhaps ...

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly attacked by these negative forces day in and day out.The only medicine to fight this deadly disease is Meditation. Through Meditation we ca ...

The Most Courageous People in the World

Who are the most courageous people in the world? Armed services? Coastguards? Astronauts? Firepersons? Explorers? Mountaineers? ……Sports? For us, the most courageous people in the world are those who are committed to discovering how they can get the best out of themselves. Individuals, who are committed to learning about and changing, their habi ...

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention the word “meditation?”I don’t know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn’t seem like anything I thought I’d ever do. In fact, they ...

Meditation Exercises - Dealing with Fear

Learning to deal with your fears is a vital part of this process and not to be taken lightly. You’ll see many warnings around the web and in various books about the Kundalini. As you can see from what I’ve written so far there are some very real dangers for the careless and un-aware.In the early chapters of this book I addressed “Keeping ...

Thought Control of the Weather

Recent natural disasters such as the earthquakes in Pakistan, hurricane Katrina, the tsunami in Indonesia and others have caused measureless devastation and suffering. Can such disasters be avoided or diminished in strength and destructiveness? Can the collective thought energy of a large group of people have an affect on the weather?A st ...

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.A major benefit of yoga i ...

Boost Your Sex Power - Natural Ways

If your sexual tempo is decreased after sunny summer days do not be anxious! This is totally normal. You will find a few recommendations and a special formula for men to overcome these hard days on the next lines.According to mythology, love goddess Aphrodite was known by her own formulated preparations and ointments that she gives to her ...

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever before – good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul.Here are my favourite self-care habits for dealing with stress:1. Get ...

Simple Stress Reduction

We are told that ‘stress is the #1 killer today’, so stress reduction ‘is the #1 life saver today’.Stress surrounds us constantly, from pressures at work, your relationships at home, global economics, climate changes and many others.It is not stress that kills, but your inability to cope with stress does. How you cope ...

Money Luck

Here are never revealed secrets for success. Many people think all they need to make money is to be smart, wrong. While the majority of wealthy people are smart, a combination of other factors comes into play. If you take several thousand money-oriented men, one unswervingly pursues wealth! Out of these unwavering pursuers, only a single one bec ...

Meditation -- The Way to Stillness

What is meditation - most of you have heard of it, some of you may have even tried it - but for many of us it is an alluring part of Eastern spiritual practice, though it is not solely a spiritual endeavour. The word meditation often conjures images of an Indian sage in a loincloth or a vision of the Buddha seated in serene contemplation; the im ...

Raja Yoga, The Royal Road to Enlightenment

Raja Yoga, known as the king of yogas, is one of the six branches of the overall system of yoga. The other branches are Karma Yoga, the yoga of action, Bhakti Yoga, the yoga of faith in and love of the Divine, Jnana Yoga, the yoga of knowledge, Tantra Yoga, the yoga of ceremony and Hatha Yoga, perhaps the best known of all in the West, the yoga ...

Kundalini: Opening the Third Eye

I’ve received many emails about the Awakening Kundalini CD. And I thank everyone who has taken the time to share their experiences with me. There are also a lot of great questions coming in, which are an inspiration for me to write more on the subject. A recent inquiry came in about what happens when the third eye opens.One of the most wi ...

5. Being Grounded (2)

- Do you know what it feels like to be grounded?- Do you know how you can achieve better grounding in your life?I remember that, although I was meditating for quite a long time already, I had difficulties in feeling what it was to be grounded and to me it was very helpful to work with the meditation technique that I am going to tel ...

Using Yoga and Meditation To Discover Your Hidden Talents

Do you feel as though there is something missing from your life?How about the nagging feeling that you have been just floating through life so far, yet to make the sort of difference you envisioned as a child?It's common to have the "gut" feeling that we are capable of much greater things in our lives, but to lack clarity on how we ...

Introduction to Meditation

A simple definition of meditation and tips on how to do this at anytime.The power of the mind is infinite and its capabilities are universal. Normally our mind is turned outwards, always looking through the senses at the world around us. The senses allow the mind to hear, touch, smell, see and taste.Through meditation we can turn t ...

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that’s missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. It’ ...

How Do I Know My Brain Falls Into The Beta, Alpha, Theta, And Delta State?

BETA State:This usually occurs in your daily activities provided that you’re not resting or sleeping.You’re definitely awake, attentive and alert. Your brain is highly tuned and focused. It makes you respond quickly in your activity.In the Beta state, the brain neurons fire up in great number and in rapid succession. The pur ...
   
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