|
Menopause Treatment Menopause is a normal part of a woman’s life, and as such requires no treatment. However, the symptoms a menopausal woman suffers may range from mild to debilitating. These symptoms may require some form of treatment.Up until recently, hormone replacement therapy, in particular estrogen replacement therapy, was the cornerstone of menopa ...Yoga Insights: Walking Yoga Meditation Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial to those students who have difficulty sitting still. Some Yoga practitioners are more restless than most of us, so this is when walking Yoga meditation comes in handy, but we should all give it a try. You will find walking Y ...How To Meditate Without Even Trying I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems… I would become agitated, and stopped generally after ten long minutes, if not less. It’s during my short “meditations” th ...Meditation Can Change Your Life Forever Michelle walked into my office smiling. I had seen her for the first time. I was impressed to see this lady who had come to seek help for her difficulties. As soon as she sat down on the chair, she started to cry. She had been in a difficult marriage. Her husband was physically and emotionally cruel to her and her children. This had affected one ...Improve Your Self Awareness For Personal Growth Self awareness involves being conscious of who you are and how you will react in certain situations – but it’s also more than that.What is Self AwarenessSelf awareness is achieved by reflecting on your intentions and your actions. It is being aware of your own emotions and how to channel them in order to achieve what you want from ...How to Practice Meditation Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life. It can cure the diseases and speed up the healing process. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from ...Meditation - Easy Tools for Success Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation you want to do. There are basically two types of meditati ...Yoga Meditation 101: Breath Awareness and Posture What do you think of when you hear about Yoga meditation? Do you picture a Yoga teacher, Guru, mystic, monk, or priest, guiding a group through meditation? Are you a bit confused about the whole process of Yoga meditation? Let’s look at one of the many types of Yoga meditation and the benefits of daily practice.There are many types of ...A Look at Meditation I’ve counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What they were looking for was unclear, many times. But the search was on. While I could meet many of their immediate needs, through counseling, they still needed a ...Drawing Energy During various exercises we’ll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel.To begin drawing energy just take a moment and focus on your breathing. Feel your breath a ...Where Did We Miss? Talking with friends, people I meet on a regular basis, I realized that many of us make a bigger a deal of meditation than it actually is. For some people, meditation is somewhat of a discipline, and for others it’s the discipline about meditation that makes them run away from it. People, organizations, and any other form of disciplinary establi ...Earthquakes in Wellington Wellington, capital of New Zealand and home for almost all of my years, is famous for being one of the most windy cities in the world, and also one of the most earthquake prone, situated on the very juncture between the restless Pacific and Australian tectonic plates. Unlike Aucklanders to the north, likely to be woken by a passing truck, or any ...Proactive Medicine Proactive medicine on the other hand aims to maintain homeostasis. That is, it aims to maintain health on the physical, mental and emotional levels. The principle behind proactive medicine is prevention is better than cure. In traditional Chinese medicine, for example, patients used to visit their doctors while they were well and healthy and the ...Success in Golf and Meditation - The Same Skills? When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Some often suggest that in hitting the perfect Golf shot you need to be in a focussed meditative state, but that’s as far as it gets.What do you think?I know. You thi ...After the Clutter: 5 Steps to a New Daily Routine I've noticed that in the two years since the major de-cluttering of my apartment, clutter has been creeping back in.So what DO you do after you've cleared the clutter? If your day-to-day routines are continuing to create clutter, then you'll always be one step behind it.5 Steps to a New Daily Routine1. Identify the problem. ...Does Ayurveda Have Any Effect On Panic Attacks A good way to get rid of stress and avoid anxiety is to apply Ayurveda for panic attack. In many ways, Ayurveda for panic attack is parallel to stress management techniques. Ayurveda has a good combination of meditation and yoga to relieve the mind and body from excessive stress. Modern life can prove too stressful for many people and it is only ...Understanding Of I-Ching And Tai Chi In Relation To Our Lives Tai Chi, The Great Ultimate, was found earliest in the Book of Change, or otherwise known as I-Ching. Legend said that this scripture has written by the first emperor of the Zhou Dynasty - Zhou Wen Wang. Thus I-Ching is also known as Zhou-Yi.I-Ching, or the Book of Change, with its name implies, stated that life is in constant flux of cha ...Mini-Tations: Two-Three Minute Meditations for Mothers “I don’t have time to catch my breath, let alone sit for 15 minutes and meditate.” This is a phrase I hear all too often, while lecturing new mothers on beginning meditation.Some may think I have my work cut out for myself when recognizing that most new mothers are running in so many circles that they become frustrated and possib ...Stress Relief Part 2: The Two Biggest Stresses in YOUR Life If Gravity is one of the biggest stresses in your life, what is the other major stress?It is an area you seldom consider, stress we believe is things around us; however stress is also within you. The biggest stress around you is gravity; the biggest stress within you is … the other main stress in your life…You ...How to Choose the Right Incense For Your Meditation Session? Meditation sessions are fantastic to help you manage and balance your day-to-day life. One of the important elements you can include as part of your meditation session is incense and for a beginner this really is an important tool and can make the difference between a successful meditation session and an unsuccessful meditation session.Hu ...Key to Meditation: Breathe In, Breathe Out! As I sat on my covered porch this morning meditating (ever-so-briefly), I listened to the thunder roll in from the northwest. The birds ran for cover leaving only the soft rain on the roof as it gently lulled me into a deeper reality.It's just 9:30 a.m. I've been on two conference calls since 8 a.m. and revised a deal presentation for a g ...13. 5 Methods To Get Rid Of Stress Nowadays stress is, as we all know, public enemy number one. Everyone of us suffers from it and it takes a heavy toll on our body, mind and emotions. And since our society of today requires more and more involvement in our work, it does not look as if this is going to change for the better.Unfortunately the majority of people are still of ...Meditation to Improve Your Golf Game You've worked and worked on that slice but nothing seems to change. Or, when the game is close you freeze on the putting green and the ball seems to take on a life of its own. Or, you often get distracted and forget to follow through when you tee off.Have you thought of trying meditation to improve your game? Why not?Meditation hel ...Remembering The Angels That Angels Can be Called to Help Whenever the Nurse Remembers to CallI wish I remembered to call the Angels many times over the course of any single day--because I'd be happier and life would be smoother if I did remember.But I do remember at strategic times--like when a placenta refuses to dislodge and I remember! and immediate r ...Transcendental Meditation The world has become a hectic place to live with fast food, fast cars and fast computers. Life moves at such a rapid pace that the elements that compose our lifestyles generate an abundance of stress that many do not know how to handle. One way to reduce stresses and create a more relaxed mind and a healthier body is through Transcendental Med ...Meditation Validated By Over 600 Scientific Studies - Do It When you were very young science has proven you existed in a state of quiet meditation.Infants are constantly slipping into and out of a dreamlike stasis which is very similar to the hypnogonic state. Easily put, it’s that half awake feeling as your just drifting into sleep or that groggy mist while slowly awakening.For most infant ...Tips for Better Meditation Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your performance, regardless of the meditatio ...How Long, O Lord? A Meditation on Habakkuk In Habakkuk, the prophet cries out in a lament complaint twice, only to hear back from God a very unassuring response: Wait for me to answer.And Habakkuk’s complaints are legitimate. He is one of the faithful in Israel, and even though he knows Israel has its faults and is being punished by God for their infidelity, he also knows that Isr ...A Few ADHD Treatment Options Before Jumping To Medication There are several alternative treatment options available to the parents of children correctly diagnosed with ADHD or ADD. Attention Deficit Disorder or that with Hyperactive tendencies are a set of mental illnesses that are routinely mis diagnosed.This is due to the fact that many of the symptoms of ADHD and ADD are considered by many n ...Love Yourself and Watch To love yourself is the first step to developing spiritually. We have been told to love others but not to love ourselves. This is a very harmful piece of advice and we will get into trouble if we attempt to follow it.We have been told that if we love ourselves we will develop a big ego, become a narcissist and so forth. However the exa ...
|