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Exploring Alternative Medicine For High Blood Pressure For the millions of people who suffer from hypertension, the quest to find the magic formula that lowers blood pressure is ongoing. Unfortunately, there is no cure for high blood pressure – only the opportunity to manage it properly. Yet managing high blood pressures means different things for different people depending on the causes that can be ...Four Reasons Why You Should Learn To Meditate I know, I can hear you saying it now, "Why would Meditation Help Me? Isn't Meditation for the Great Eastern Gurus?" The categorical answer is NO! Every single person on this planet should learn to meditate to help you in your day-to-day growth, to help you cope with the world and to help you deal with your anxiety.Let m ...Guided Meditation To Make you Whole Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in ...5 Steps To Better Sleep If you've ever found yourself counting sheep into the wee hours, then you can take some small comfort from the fact that you’re not alone.Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no surprise. For more than 75% of Americans polled by the National Sleep Foundation, getting a good ni ...Mindfulness Meditation in Western Society Meditation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has obviously passed the test of time in various other cultures. Meditation has in fact survived 4500 years of political upheaval and socioeconomic transition (Andreson, 2000). If meditation was not beneficial would ...Meditations: For Those Who Gossip About Others Have you ever caught yourself gossiping about another? Have you ever talked to a friend or stranger about your next door neighbor who you thought was having an affair with the pool man? Have you ever stood around the water fountain and talked about what a colleague did at the previous nights Christmas Party?Gossiping about each other, th ...Vipasana Vipassana is one of India's most ancient meditation techniques. It was rediscovered 25,00 years ago by Lord Buddha. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation.One begins by observing the natural breath to concentrate the mind.With a sharpened awareness one proceeds to ob ...Yoga: Three Reasons You Should Not do Bhastrika Pranayama Bhastrika Pranayama - (Bellows Breath)“Too much stoking burns out the boiler of the engine. So also too much practice of Bhastrika wears out the system as the breathing process is forceful” - BKS Iyengar.The meaning of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. This form ...Social Entrepreneurs: Doing Good, Doing Well It's a kinder, gentler midlife crisis, a sudden desire to reorder your work in alignment with what you value most. If you find yourself at this crossroad, welcome to the club. Your timing couldn't be better. There are occupations crying out for your maturity, skills and experience -- whole categories of service with an entirely different set ...Restless Legs Syndrome - The Management of a Serious Sleep Disorder Restless legs syndrome, or RLS, is seen as both a neuromuscular disorder and a sleep disorder. Less frequently diagnosed than sleep disorders like narcolepsy, sleep apnea and insomnia, restless legs syndrome is nonetheless a significant and serious sleep problem.Characterized by a tingling, crawling or prickling sensation in the legs and ...The Personal Benefits of Meditation and Yoga There would be little point in practicing meditation if it had no benefits, but from my own limited experience, the benefits of meditation are numerous. I can only imagine what benefits will be obtained by those who have practiced meditation more regularly, and with more expertise, over a longer number of years, than I have.Before listing ...Meditation Made Easy - A Humorous Look When I meditate, I drift into a sea of sublime thoughts: “Bliss… Peace… Joy… Armadillos… Peace… Serenity…”Hang on, wait a second…Armadillos?It’s an easy trap to fall into, of course. When you try to explain meditation as a state in which you need to shut down your mind, there is always bound to be one smart aleck who says “T ...Shadows on the Wall Many years ago when I was in college, part of our required curriculum was philosophy. Four years of it! It often practically put me to sleep. But there were parts of it I found fascinating. One of those was Plato's Allegory of the Cave.I'm sure most of you have heard of Plato, the ancient Greek philosopher. His teacher was another Greek p ...Yoga: Shown To Help Cure Cancer Patients A cancer specialist of San Antonio, Texas said during a seminar in Oklahoma City that a cure for cancer is possible by the application of Yoga.Col. Hansa Raval, M.D, pathologist with the United States said that physicians declined to recognize the cure. She further said that till she began researching the application of the non convention ...Five Strategies Stay-At-Home Moms Can Use To Decrease Stress All around the globe, whether you are in the United Kingdom, Germany, Australia, New Zealand, Canada or the United States, the role that Stay-At-Home moms play is well under valued and often even their own partners do not recognise the stress they come under in running a household. However, as a stay-at-home mom you need to consider your ...Listening: The Foundation of Communication Listening is the #1 communication skill for leadership, selling, customer service, and even romance! The problem is, most of us don’t listen very well. We’re not trained to listen and we don’t even realize that listening is a skill. People have lost jobs, customers, employees, and relationships because of an inability to listen. In this issue w ...Who Am I Who am I? What come to mind when you ask this of yourself? How many different memories, ideas, and things seem like a part of you? What do you identify with? Does this process of identification help you, or just cause suffering?Perhaps when your favorite basketball team loses, you suffer as though YOU lost. When your car is damaged it fee ...Meditation and Hypnosis "Meditation is merely hypnosis without suggestion.." -is what most hypno-therapists will tell you.And whilst this in some (very few) instances may well be true, it is unfortunate that this view is promulgated, as this only describes a very limited aspect of meditation, and does not consider the phenomenal number of forms of meditation th ...One Meditation Mistake People Make The point is to achieve a sense of being centered and letting go of every day concerns.How do I DO that?This can be done in many ways: reciting words or mantras, controlling breathing patterns or engaging in physically active meditations such as yoga or trance dance.Don’t have time for any of that?Take what y ...Use Tai Chi As An Alternative Form Of Health Therapy More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popula ...Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go? There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation – using either the dominant or non-dominant hand2. Focussing on an object such as a candle3. Repeating Mantras4. A visually guided meditation5. Through painting or sketching6. W ...The Cathars of the Languedoc In the area where I live, in the foothills on the French side of the Pyrenees, the earth has a rich red colour. Local people say that it has healing properties. Some of them make medical poultices with it. After heavy rains this red earth washes into streams, and flows into the river Aude. After particularly heavy rains the Aude t ...It's My Karma? - Drop that Spiritual Crutch! It's easy to blame Karma for what we're experiencing. I know I've found myself into a not so pleasant "friendship" because I've not wanted to confront the person or situation. Now I realize if I had stepped back and saw the situation for what it was instead of excusing behavior and ignoring my intuition, I could have stopped my own hurt and c ...YogaSutra - First Text On Yoga Patanjali was the first person to compose yoga into a text called Yogasutra around two thousand years ago. He did not create anything new with yoga but rather outlined the art and summarized it in an organized fashion. The metaphysical base for his book consists mainly the sankhaya theory, but he made considerable changes to it. For instance ...Six Tips for Quitting Smoking If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided ...Seven Steps to Good Mental Health Psychological well-being is something that we all have a right to. However, for a variety of reasons to do with upbringing, life experiences, physiology, environment and so on… we often find ourselves with a mind-state other than what we desire. Depression, anxiety, and stress seem to be the major obstacles to just feeling good – judging by the ...What are the 4 Brainwave Patterns and How Do They Effect Your Health WHAT ARE BRAINWAVES?Every moment of your life your brain is active. It is pulsing with electrical impulses; you heard that right, electricity! The electricity or electrical current generated by the brain can be measured with an electroencephalogram (EEG), which measures the frequency of the electrical current. This frequency or speed of t ...Mastering Mindfulness: A Thinker's Ode to Meditation I'm lucky.When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car hit a tree on a drizzly summer night, I had the most powerful experience of my life.I felt m ...No Mind Land A miracle happens once we gain enough momentum, enough balance, enough positivity to open up to the higher dimensions of ourselves. One unmistakable milestone is that … the mind stops! This is what I want to tell you about today.Some of you may have read, particularly in Buddhist literature, that it is a good thing to stop the mind thinki ...Meditation Can Make You Emotionally Distressed In my psychiatric practice, I have recommended meditation to many clients who have been taking psychiatric drugs. In almost all of them, after feeling relaxed for a short while, they start to feel depressed or anxious or paranoid. Their symptoms become worse than before. There is limited information on this aspect of meditation in medical litera ...
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