|
Ashrita - Guiness World Record Beater Ashrita Furman has the unique claim to hold the Guinness World Record for breaking the most Guinness World Records. At the latest count Ashrita has broken 108 official Guiness Records and currently holds over 32 records. Ashrita has also set many of his records in diverse locations such as CNN Tower Canada, Stonehenge, The Great Pyramids. Recent ...Densification - What Happens When We Get Angry The primary intention of consciousness is to fully experience itself. In order to do so it must first experience what it is not. And in order to do so, it creates the relative field of experience. So far so good. So from One blissful undifferentiated form, it becomes many different forms. As it duplicates itself and goes on about its business of ...Meditation – An Effective Method For Self-Control Meditation is one of the most effective methods of self-control, it is based on techniques for muscles relaxation, breath control, etc. Meditation teaches how to influence our internal body parts and brain functioning through the subconsciousness.You can exercise meditation with a trainer, in a group, or just by yourself in your free time ...Meditation for Weight Loss Meditation is a process, a journey, rather than a goal or a destination. It basically consists of paying attention to your breathing and letting go of distracting thoughts. It sounds simple but sometimes it takes years and years of practice to accomplish this quieting of the mind. The process does have many benefits. It allows your mind to becom ...The Essentials Of Meditation There are many forms of meditations. Most of the research has been done on Transcendental Meditation, popularly known as TM.At the end of the day, whatever type of meditation is done, the end result is the same- the nervous system becomes calm and the muscular tension in the body is reduced. The focus of all forms of meditations is to bri ...Energy Enhancement Meditation, Energy Blockages, and Vipassana In Vipassana we are keeping the Energy Blockage or negativity in the unconscious will not eradicate it; and allowing it to manifest in physical or vocal action will only create more problems. But if one just observes the blockage and heal it, then the defilement passes away, and one has eradicated that negativity, one is freed from the defilemen ...Anxiety Warning Signs How do you know when you are suffering from background anxiety? It’s important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness.A good test of a person’s physical fitness lies in their ability to do the things our ancestors did, routinely. So ...Fundamentals of Meditation - Guide to Starting Meditation If you are a beginner in meditation there are a few things to consider which will make meditation more successful.1. Don’t meditate on a full stomach. Before meditating it is best to leave a gap of 2-3 hours before meditating. If you try to meditate after eating a heavy meal, you will feel lethargic because your body is digesting the meal ..."Non" Meditation Techniques Despite all the positive results that are known to happen with meditation, many people still avoid taking advantage of the health benefits and sense of well-being that come with a regular meditation practice.It's not that they don't believe the literature and claims. Well, in most cases it's not that. It may seem a little far-fetched to ...Achieving Spiritual Health Spiritual health is generally an overlooked aspect of healing. However, it is actually the ultimate goal of holistic medicine, and leads to a heightened awareness of the Divine Spirit referred to by all religions. It doesn’t matter what name you give it. What matters is that you come to know and attune yourself to its guidance in all areas of ...Chakras and Flowers How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature?…by way of color therapy.. yoga energy balancing techniques…meditation… and a simple way of making yourself feel better and reenergized even if you don’t really believe in ...How To Help Yourself Find Freedom from Alcoholism and/or Drug Addiction What is the Secret Formula to recover and free yourself from alcoholism or drug addiction?In fact it's not really a secret at all. You've simply forgotten. And that is to remember WHO YOU REALLY ARE.And who might that be?That you are first and foremost a spirit (soul, call it what you like) being who has chosen a human exper ...Quality Essential Oils A large quantity of raw material is required to extract pure, natural essential oil. Since natural plant extracts are hard to procure in such large quantities, most oil products in the market contain a mix of chemical substances, or they are diluted with lower quality, commercial-grade oils. Some essential oils are tainted with foreign substance ...Some Thoughts - Leadership and Values I took a course in social deviance several years ago. What this course helped me understand is that societies and cultures have their own definitions of values and they exist on a continuum. Anything outside the boarders of the continuum is deviant. In relation to values, both ultraliberal and ultraconservative are inappropriate values within th ...Learn How To Meditate From Animals You can learn how to meditate from a book, but meditation is as much an art as a science, and arts especially are better taught by live teachers than by books. That is why meditation is often learned quicker and brought to a deeper level when the beginner has someone to model their practice on. Can that someone be a dog, cat or other animal? ...You Can Meditate Right Now Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Decreased depression Reduction in irritabil ...Small Business: Ten Traits All Small Business Owners Must Have To Be Successful Winning in Small Business is as hard as running a race in the Olympics, actually I think harder, but the interesting fact is that the traits to succeed in small business are the same ones athletes use to succeed in any sport. Essentially the ten traits small business owners must have to succeed are the same ones we all must have if we ever think ...The Paris Syndrome It's not everyday that my love of things Asian and my amazement for things absurd can be painted together in less than broad strokes. But they appeared side by side in finely kerned newsprint recently—a Reuters news story so fantastic I doubt I could have imagined it.It seems that doctors, ever in search of new conditions to justify their ...Meditation Chairs Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor.For those just beginning the practice of meditation, a sitting device ...Visualization-Meditation Exercise: Go To Your Room This is a guest post from my wife, Erin.It’s a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Feel free to adapt the paradigm she uses to fit into your current belief system. She taught me this about 11 years ago, and I’ve been practicing it ...Yoga Meditation for World Peace Does world peace seem like a fantasy? What is the number one obstruction to world peace? How can we overcome such a powerful obstruction, with Yoga? Does Yoga meditation give us the answer?The ego is the largest obstruction to world peace. One person’s ego can affect the collective consciousness of an entire country and the world. Co ...Ever Heard Of Hand Meditation? Let Me Show You How To Do It The hand is an amazing part of our body, we may not notice it but we are very dependent of our hands in doing almost everything every day, even the simplest thing like touching our hair. The hand is also a way of expressing our emotions, the way we touch and feel through the hand is something astonishing. The hands do not only keep our deepest ...Mindfulness and Multiple Intelligences: 8 Ways to Pay Attention How are you smart?Let me count the ways.Harvard professor Howard Gardner was the first to describe the concept of Multiple Intelligences. According to this widely-accepted theory, we are each born with a certain amount of intelligence in each of eight areas, and we have the potential to harness or develop each of these throughout o ...Transcendental Meditation (TM) More than 500 scientific studies about transcendental meditation were carried out in the last 25 years at more than 200 independent universities and research institutions. The results show that the program of transcendental meditation has beneficial effects in all areas of life, private and professional. The research has been published for exa ...Developing Mindfulness and Awareness Developing mindfulness and awareness can be like riding a rapids. It is easy to talk about, but actually to do it requires inner strength, stamina. The way to develop inner strength is to take every opportunity to practice it, bit by bit. Opportunities continually present themselves. Constantly practice breaking state and acting independently of ...Deep Breathing for Yoga or Meditation Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body. ...Are There Any Natural Depression Medicines People who are affected by depression are naturally going to be anxious to know what depression medicines and treatments are available to them. Depression is a serious illness that not only affects the individual involved; it also affects those closest to the individual. The treatment of depression has come a long way in recent times and help is ...Finding the Rhythm in Your Breath Focusing on your breath can be a truly empowering experience. You may have a tendency to discount the power of noticing and using the rhythm of your breath because your breath is so much a part of you. It might just seem too simple.Ordinarily, of course, your breath works in the automatic mode. Thank goodness for that! If your breathing n ...4 Little Known Secrets of Meditation =-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=-Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the pri ...Can Meditation Help Give the Answer to the Meaning of Life? "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive."As we grow up, our experience of the world changes. When we are a toddler, everything seems interesting. When we are teenagers, well, a lot of things stop being so interesting, as young adults, again our priorities ch ...
|